Rainy season blues, and steps you can take to mitigate them

Rainy season has some definite pros (beautiful hydrangea and irises, a chance to catch up on tasks at home, and the like), but it also has some notable downsides when it comes to health and wellbeing. A recent survey by the Tokushikai General Incorporated Association found that around 35 percent of working adults in Japan experience symptoms of depression during the rainy season, and for many respondents, those symptoms stick around for over a month.

This seasonal dip in well-being is linked to shifts in temperature, humidity, and air pressure, which can throw off sleep patterns, trigger headaches (migraine sufferers will feel me on this), and leave people feeling both physically and emotionally drained. The survey found that the most common symptoms during tsuyu season are headaches and feelings of sadness or lethargy.

There was a strong gender imbalance in the results, too. Women were particularly affected by the rainy season, making up nearly 70 percent of those who reported symptoms via the survey. Although the exact reasons aren't fully understood, hormonal and lifestyle factors were suggested as playing a role.

There is some good news, though, in that there are simple, practical steps that can help. Respondents who were managing their symptoms successfully mentioned two habits in particular, which were getting enough sleep and staying physically active. Even on rainy days I try to get out and walk for a bit, and I find it helps boost my mood substantially.

I do think though if symptoms persist it's always a good idea to seek professional help. There are some mental health clinics where you can get help in English, especially in larger cities.

Do you notice any significant differences to your mood during the rainy season?