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Aug 10, 2026

TtoE Wafu chickpea salad sammie

The 猛暑日, moshobi, hot days over 35 degrees, turns me off eating, never mind cooking a hot meal. Figuring it's sandwich season with pantry and fridge staples. I can't look at fish right now, though I hanker for a tuna salad sandwich. So, chick pea salad is my go-to this summer.


TtoE Wafu chickpea salad sammie photo

For inspiration, I asked the Internet for recipes, but many chick pea salad recipes call for ingredients that aren't common in Japan. So here is my variation with some Japanese seasonings.


TtoE Wafu chickpea salad sammie photo

1/2 cup chopped onion

1/2 cup chopped celery

2 tbsp of dried dill

1 can of drained chickpeas

2 tbsp of mayo

1 tbsp of lemon juice

1 tsp each of karashi, soy sauce, rice vinegar, and tahini

salt and pepper to taste

2 slices of toasted bread


The sandwich filling is a breeze to make. I mashed the chickpeas with a fork, which results in a chunky texture, which I prefer. You could whizz them up in a food processor for a smoother filling. The tiny Mini Handle Vegetable Chopper I scored for 200 yen at Daiso minced the onion and celery well. I combined all the sandwich ingredients except the mayo so that the flavours combine well. Then I folded in the mayo with a spatula. I recommend a few pats of butter on the toasted bread before you put the filling in your sammie.


Powdered karashi provides a little heat, and the dried dill is sweet and grassy. The sammie hit the spot. The leftover filling was great over rice, too. I could imagine making onigiri with the filling.

What are you cooking, or not cooking, this summer?

TonetoEdo

TonetoEdo

Living between the Tone and Edo Rivers in Higashi Katsushika area of Chiba Prefecture.


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