Dec 1, 2015
Weight Training in Japan; A Pain in the Joints!
What is this?! My right hip has been hurting since last week, particularly when I try to twist my leg inwards. It’s not a sharp pain. It’s a dull ache.
I didn’t do anything particularly unusual in training last week; I must just be getting old! I went to the gym to train yesterday as well, and the pain was still pretty strong.
I’ll keep an eye on it for a little while longer, but if there’s no improvement, I think I might go and get it checked out at a hospital. Feels like maintaining health has become harder these days!
I do a lot of weight training but don’t spend so much time on stretching/flexibility. Perhaps I should build up more strength in this area.
Hi guys ;) I like to do training. wanna share information about training and my daily life in Japan.