A Day that Encourages a Digital Detox

Today, and November 9th annually, is IT Fasting Day IT断食の日 in Japan. The anniversary was created to remind people to take a break from digital technology and reconnect with the world beyond screens. The day was established by the Japan Digital Detox Association, which promotes healthier relationships with smart phones, computers, tablets and other connected devices.

The reason for November 9th, 9/11, is a "goroawase", a pun on how numbers are pronounced. The numbers 11 and 9 can be read as "ii kuki" meaning "good air", reflecting the idea of stepping away from technology to spend time outdoors and enjoy a refreshing change of pace. The concept encourages people to temporarily disconnect from emails, social media, online games and constant notifications in order to reduce stress and improve wellbeing.

In today's connected world, many people spend hours each day looking at screens for work, study, and entertainment. IT Fasting Day serves as a reminder that taking occasional breaks can help improve focus, encourage face-to-face communication, and create opportunities for relaxation. Whether it means enjoying nature, reading a book, spending time with family, or simply putting a phone aside for a while, the day promotes a healthier balance between technology and everyday life.