Bulgaria Prune Drinking Yogurt with Iron

This Meiji brand drinking yogurt is along the lines of the Megumilk and Kagome versions mentioned in my article, Iron Fortified Foods in Japan.

I found a three pack for 95 yen plus tax at the local Sunny, a Seiyu group supermarket.

This fat free drinking yogurt has 6.8 mg of iron per 92 gram serving, plus some folic acid. It's not the tastiest thing, but cost effective when I need a boost of iron.

The packaging claims to have one day's worth of iron but keep in mind this is an amount appropriate for men and not enough for most women.