Good for gut health and tasty for winter

Mikan and yuzu BIO yogurt

Brand: Danone

Price: 267 yen

Place of purchase: Aeon

Rating:

Citrus fruits and winter in Japan go together like peanut butter and jelly, so I feel like this is an excellent flavor for Danone to release. This Bio brand of yogurt has BE80 bacteria, which are said to be 100 times more resistant to stomach acid and can reach your digestive system alive. That's meant to be really good for your gut health, so if you are looking to do something easy to support your digestive system then this is a tasty way to do that. The yogurt itself has a good zingy flavor, and since you get four tubs I feel like the value for money aspect is great.

If you prefer thicker, creamier yogurts such as Icelandic and Greek-style yogurts, then you might find this option a little thinner than you'd like. It's not bad by any stretch -- still perfectly tasty -- but I just don't find it keeps me full for as long as the thicker yogurt options do. Something to consider! Overall though this is a solid option that offers some excellent benefits for digestive system health. Keep an eye out for it at your local supermarket if it sounds appealing to you. Happy eating, and enjoy!