Jun 15, 2017

Stress Management

Stress Management photoIt is full of stress in our daily life. We can not avoid the stress. What we can do is to manage the stress. The first thing to manage the stress is the proper sleeping at night. Everyday at least 6 hours sleep can improve the stress relieve. Then take shower or soaking bath with warm water. Eat healthy food is another way to reduce the stress. We can also create our own hobby to spend time and relax. Finally, to listen good music and to have some spiritual activities can reduce the stress.