Feb 15, 2016

How to enjoy a sound sleep at night?


It is very important to have some sound sleep every night. Here are some tips to enjoy the good sleep.

1. Have a great hot bath before going to bed.
2. Eat less at evening.
3. Don't take any oily food.
4. Wear comfortable dress.
5. Control your room temperature and humidity.
6. Use comfortable pillow.
7. Don't put any things on bed or bed side 
8. Stay away from Internet
9. Enjoy some relaxing music
10. Don't think much about tomorrow's hard job.
11. Have some physical exercise

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