Headache awareness

There is even a commemorative day for headaches in Japan! Actually two of them. Headache Day (頭痛の日) is observed on both February 2 and February 22. But the reason behind it is purposeful. The anniversary was created to raise awareness about the struggles faced by people living with chronic headaches.

The February 2 date comes from the wordplay “2‑2” which can be read as “zu‑tsuu”, a word used for a headache in Japan. The February 2nd anniversary was established in 2001 by the Headache Eradication Committee, a group formed by people suffering from persistent headaches who wanted society to better understand their pain. They promoted the day by posting humorous yet relatable senryū poems—like “Paid leave disappears because of headaches”—around town. Separately, the Japan Headache Association made February 22 as another “Headache Day,” using posters and educational materials to encourage proper awareness and care.

Apart from people who suffer with chronic headaches, seasonal headaches are also an issue in Japan. At this time of year many people get headaches as a symptom of hay fever and seasonal allergies. There are some medicines available at drug stores to relieve symptoms, but you may have to consult a doctor to get a prescription for a more targeted or stronger pain relief tablet.