Feb 21, 2017
Top 5 healthy, cheap and easy foods and meals for terrible cooks in Japan
If you're a terrible cook like me, you'll know that sinking feeling of walking into a Japanese supermarket and realising you have no idea what anything is, let alone how to fashion it into something edible.
You will also realise that most of your tried-and-tested recipes from home either contain things impossible to find in Japan, or require an oven. And who has an oven in Japan?
So you think "Okay. I'll try and find Japanese recipes in English..." and they include stuff like "You will need miso"! You will need MISO! Have you seen a miso aisle, recipe writer?! You're gonna have to be a bit more specific than that!
Here are the top 5 things you have to look out for in any Japanese supermarket, that may just save you from starving.
5) Key ingredient: Mixed vegetable bags
These things are a lifesaver. Go to the supermarket and buy some, you won't regret it! Cheap (at around 100 yen), healthy, and go with any of the things I am about to show you. More importantly, all the preparation required is 1: open bag 2: put in pan 3: turn on hob 4: wait. (Washing the veg and adding a little bit of oil to the pan also help!)
They contain ingredients like carrots, cabbage, Japanese mushrooms and moyashi (bean sprouts), but vary depending on brand and season. I like the brand above as they don't contain many mushrooms, but you can find ones that are mixed more to your taste. If you're really on a budget, you can buy bags of just moyashi, that will set you back about 30 yen. If you're using the veg as a main part of the meal, one bag is enough for two meals.
Pair these veg with many types of noodle such as chinese-style (中華) and some pepper to get a vegetarian friendly, super quick meal. Add them to the top of ramen to fill it out a bit. Add mirin, sake and soy sauce when cooking these for a typically Japanese umami flavour. The possibilities are endless!
4) Ready made nabe (hot pot)
You will see these in the fridge section, in aluminium containers. Buy one and take the ingredients out from their separate packages, put them in the aluminium tin, put the tin on the hob and heat up. You have yourself a meal! No other ingredients required, but you can add extras like the veg in 5) if you wish. Beware! If you have an electric/IH stove, you may not be able to use the original tin, even if the packet says "IH 対応" or "IH compatible". ("IH incompatible" is "IH非対応") In this case just transfer to your own saucepan or frying pan.
Another really easy, healthy meal comes in packages that look like this. Search for ちゃんぽん written on the packet. This is a Nagasaki speciality which in its full-fledged, authentic version contains octopus, prawns, fish paste and all sorts, but works well with just veg too.
Grab a bag of vegetables as in 5) and heat in a pan. (If you want to add meat or other ingredients, heat these up too) Add the noodles, broth powder and water, heat up and you're done! Quick and easy meal with the bare minimum of prep and washing up required, what's more to love?!
2) Key ingredient: thinly sliced pork
Thinly sliced pork goes with anything! Chinese food, Japanese food, western food... anything is possible with this stuff. Pair it with the wondrous vegetables in 5) and you have a perfect noodle accompaniment. I guess it works with rice too. It may sound like "thinly sliced pork" is a needlessly long term for bacon, but the Japanese version isn't as salty or flavourful, is thinner, and has more streaky fat- than British bacon, anyway. The more subtle flavour (okay, boring flavour) means it doesn't overpower the rest of the meal (okay, it doesn't really taste of much but gives you a more balanced meal). (I miss decent bacon) (Sigh)
1) Sara udon
This is the ultimate in cheap, easy, and healthy meals. The picture above has those magical words 具いり (gu iri), meaning that the packet contains the main toppings. Add the vegetables in 5) and the pork in 2) to make it even better. Even the non-gu iri stuff just needs 5) and 2) to be ready- just add the included sauce, and maybe water if required. The great thing about Sara Udon is that the noodles are ready to eat- just stick them on a plate and bob's your uncle! The noodles are not like usual udon as they are thin, crunchy and almost snack-like, which also means that these things have a shelf life to compete with any emergency biscuits that may be hiding in your cupboard.
Stock up on a few of these, and you will never go hungry in Japan!
Do you have any super easy, Japan friendly food hints? What do you cook at home in Japan? Leave a comment!
Very beautifully explained. thanks :)
Great suggestions. I wonder if those yaki soba packs qualify for a list like this. Just chop up some veg and throw in a bit of meat and you're good to go. Not sure how healthy yaki soba is though, but it's super tasty!
'Have you seen a miso aisle, recipe writer?! ' I'm dying laughing. This is me, at least once a day in Japan about some type of advice I've received.